Holistic Massage & wellness Therapies 

MEDITATION


RELAXATION & VISUALISATION

Meditation is a holistic practice in which we will help you to train your mind to induce a mode of consciousness that will generate, enormous benefits. There are 5 clinically proven brain wave states, only two of which are generally experienced when awake or asleep. By learning to access other brainwave states you will find deep relaxation, build internal energy and promote emotional stability.  You will be able to focus on the person you want to be and using visualisation re-program the power of your sub-conscious to achieve anything.


Guided Meditation 

Enhance your experience by choose to include a complementary guided meditation with ear phones during your massage therapy from one of hundreds in our audio library. We can help you find the right guided meditation audio that relates to your current life challenges. 



Visualisations and Affirmations

We will take you through a process to imagine and affirm your ideal self and bring the future person you would like to become into the present now. We will share ebooks and other learning materials that will enrich your life and enlighten your mind.


Look out Soon for the audio book... CHOOSE TO CLIMB by Geraldine:

100 Strategies To Help You Find Clarity And Reach Your Personal Summit


Look out Soon for the CHOOSE TO CLIMB Seminar Tour with Geraldine and Derek Mair



Introduction to Self Meditation.

Meditation is a holistic practice in which we will help you to train your mind to induce a mode of consciousness that will generate, enormous benefits.We recommend that you add this on at the end of your chosen treatment when you are in a fully relaxed state to experience a body, mind and spirit immersion for maximum benefit.
 

Duration  20 minutes

Price        £15

Program treatments are full bespoke



Theta Healing Meditation Therapy. (Available Autumn 2016)

By learning to access theta brainwave state you will find a deep mental relaxation, build internal energy and promote emotional stability, helping you to cope with everyday life and put challenges into prospective. You will be able to focus on the person you want to be and using visualisation to re-program the power of your sub-conscious. 


Duration      60 minutes

Price            £55

Programme  £297 (6 weeks) Saving 10%