RELAXATION & VISUALISATION
Meditation is a holistic practice in which we will help you to train your mind to induce a mode of consciousness that will generate, enormous benefits. There are 5 clinically proven brain wave states, only two of which are generally experienced when awake or asleep. By learning to access other brainwave states you will find deep relaxation, build internal energy and promote emotional stability. You will be able to focus on the person you want to be and using visualisation re-program the power of your sub-conscious to achieve anything.
Enhance your experience by choose to include a complementary guided meditation with ear phones during your massage therapy from one of hundreds in our audio library. We can help you find the right guided meditation audio that relates to your current life challenges.
Visualisations and Affirmations
We will take you through a process to imagine and affirm your ideal self and bring the future person you would like to become into the present now. We will share ebooks and other learning materials that will enrich your life and enlighten your mind.
Look out Soon for the audio book... CHOOSE TO CLIMB by Geraldine:
100 Strategies To Help You Find Clarity And Reach Your Personal Summit
Look out Soon for the CHOOSE TO CLIMB Seminar Tour with Geraldine and Derek Mair
Introduction to Self Meditation.
Meditation is a holistic practice in which we will help you to train your mind to induce a mode of consciousness that will generate, enormous benefits.We recommend that you add this on at the end of your chosen treatment when you are in a fully relaxed state to experience a body, mind and spirit immersion for maximum benefit.
Duration 20 minutes
Program treatments are full bespoke
Theta Healing Meditation Therapy. (Available Autumn 2016)
By learning to access theta brainwave state you will find a deep mental relaxation, build internal energy and promote emotional stability, helping you to cope with everyday life and put challenges into prospective. You will be able to focus on the person you want to be and using visualisation to re-program the power of your sub-conscious.
Duration 60 minutes
Programme £297 (6 weeks) Saving 10%
SIMPLY WANT TO TALK?
If you have a condition or ailment and you would like to know if we can help, we would be happy to talk with you.Request a call back
2 Kenmore Place Troon Ayrshire KA106PA UK
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